Be Heard

Your actions and words matter more than you realize; your story can make a difference.  It might resonate with someone in need like no one else’s.

Some of the topics we’re very interested in hearing from you are:

  •  What are some things you wish your parents would know about you?
  •  Do you want to see a therapist? Why or why not?
  •  Are your parents happy or stressed? How do they affect you?
  •  What are you most stressed out about?
  •  What would you like to see “fixed” in our education or behavioral health systems?
  •  What do you wish you knew when you were growing up?
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  • Cipher in the Snow

    I grew up in a little farmhouse, outside a small midwestern town. Being the seventh of eight children, one would think that, in spite of being 10 miles/16km from town, perhaps my socialization did not suffer so much. After all, I was surrounded by seven siblings. Right? … Wrong! The eldest five were born one…

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  • Over Twenty Years of Struggling with Unnecessary Guilt

    In July, the midnight sun of Northern Europe stretches the beauty of the city into 20 hours everyday. Enamored with such a summer, I often wander aimlessly around the city even at 11 p.m. One day during one of these leisurely walks, I received a rejection letter for a job I had previously applied for.…

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  • If There Is Love

    Mrs. Doubtfire, what happens after family separates?

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  • Navigating the Candy Shop of Therapy: Finding the Right Therapist in a Sea of Choices

    If you’ve ever been to an ice cream shop or a candy store, you know how hard it is to pick just one treat out of the many options. For me, and probably for many of you, finding the right therapist feels just as overwhelming.  In today’s digital age, the variety of therapists—from cognitive-behavioral to…

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  • From Struggle to Success: How Accommodations at School Can Transform Your Child’s Life

    Every student is unique: some children are naturally eager students who pick things up quickly. Some kids learn by doing. Some kids demonstrate fabulous talents in certain areas, but struggle significantly in other subjects. Some kids aim to please while others seem to enjoy chaos. Despite their personality differences, schools are designed for the “average”…

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  • Are You an Extroverted-Introvert? Take This Quiz to Find Out!

    Note: This is just the title. There is no quiz. A while ago, four years I think, I was browsing YouTube for something to watch when I came across this video with the title “7 Signs You’re an Extroverted-Introvert!” When I saw this video, I snorted. There is no such thing as an extroverted-introvert, extroversion…

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  • Understanding Emotional Dysregulation in Looked-After Children: A Caregiver’s Perspective

    What started as a fun karaoke night turned into one of the saddest tales I’ve ever experienced. The lyrics felt so sad and hopeless, and for the first time, I saw them without the masks they often wore. They let their guard down, and I felt the pain they had been trying to cover for…

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  • My Experience as an International Student

    Embarking on my journey as an international student studying abroad in the USA has been a whirlwind of excitement and growth. Each morning brings the thrill of immersing myself in a new culture and connecting with a diverse array of people. However, there are days when I yearn for the familiar comfort of home and…

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  • Addressing and Reflecting Common Challenges in Asian Family Settings: Starting from My Own Journey

    This scene should be too familiar to every Chinese youth: late at night, at the desk, opening homework, a not-that-satisfying grade report, scolding or sighing parents, and the crying child. Behind the phenomenon, is the anxiety of getting higher education and gaining enough competitiveness against peers that was passed on from generation to generation in…

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