I’ve had some anxiety growing up—the stress of exams and ever-growing workload—but never to a point where it prevented me from sleeping or other physical ailments. Actually, that’s me in denial. I have TMJ and
In a world that’s gradually waking up to the importance of mental health, India’s situation serves as a reminder of the struggles many face with their mental well-being. While conversations around mental well-being have gained
At its core, expectation management is about aligning hopes with reality. We’re taught to manage customers’ or employees’ expectations so they don’t become unwieldy, but the goal isn’t to settle for mediocrity; instead, it’s about
Navigating the Maze: Understanding Self-Social Isolation Many of us have experienced it – that pang of loneliness after a long day alone or the awkwardness of entering a crowded room. However, for some young people,
These are trick questions. Of course, you are. We all make assumptions, mostly subconsciously and automatically. They are mental shortcuts for our brains to help us learn and navigate the endless complexities of social interaction
The rat race starts young now! And it’s easy to get caught up in it. As a parent of college-bound teens, I live the frenzy that often results from students (and parents) thinking that the
Please give us your input on how AI can help individual’s social and emotional wellness. The survey can be completed anonymously, so you can be as honest as you’d like!
In this riveting interview, we have Dr. Marc Lanovaz, a University of Montreal professor at the forefront of integrating data science and machine learning in behavioral healthcare. We discuss the impact of cultural relevancy in
My 2024 started with morning cycling and an afternoon 5-mile hike with family. My dad is the one in the picture below. This is what 80 can look like. My father has traveled every continent
At a recent holiday gathering, a family member said his son “must go to one of the top 10 schools” to do well and have options in life. Like many well-meaning parents, this dad arranged
