Healing: The Most Powerful Thing You Can Do

Asian Wellness

From the “model minority myth” to Confucianism, Asians are under a ton of pressure to perform and are often discouraged from sharing their true feelings – but that doesn’t make them go away. Healthy coping skills build resilience and improve relationships.

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50%

kids surveyed wished their parents cared more about their emotional well-being

20%

of kids attributed parents’ attitude for not seeking help

20%

of children in emotional distress get care

Barriers to Healthcare

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Shame

Disabilities and mental health diagnoses can have real consequences in Asian countries, even getting expelled from school. You aren’t defective.

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Model minority myth

The stereotype that all Asians are excellent in academics hurts the kids who aren’t. Many Asian children could benefit from behavioral and academic supports, but instead learn to hide their imperfections.

A woman with long dark hair sits on outdoor steps, wearing a brown sweater and black pants, resting her chin on her hand and looking to the side, lost in thought about educational support.

Short-term distraction

As a way to distract from negative emotions, spending, gaming, drinking, and workaholism can provide temporary relief but cause major problems long-term.

A woman with long dark hair sits by a window on a bus, looking outside with a thoughtful expression. Rain is visible on the window, evoking themes of behavioral health and self-reflection championed by curaJOY.

Lack of access and choice

It can be very productive and therapeutic to work with a therapist from the same culture and ethnicity – it might be a lot more comfortable than someone who doesn’t really understand what it’s like in your shoes. There aren’t enough, though.

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