I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help book lol.)
Responses to “”
-
Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/en-IN/register?ref=UM6SMJM3
-
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/zh-TC/register?ref=VDVEQ78S
-
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Touched by what you read? Join the conversation!
-
The Hidden Crisis of Ghost Networks in Mental Health Care
Imagine desperately seeking mental health support, only to find that most listed providers are unreachable. This is the reality of “ghost networks” in U.S. healthcare. With studies showing up to 82% of listed mental health providers unavailable, patients face a frustrating maze of dead ends. How can we transform these ghost networks into genuine lifelines…
Read more >> about The Hidden Crisis of Ghost Networks in Mental Health Care
-
Launching MyCuraJOY: Behind the Scenes
My daughter just came back from a summer at UC Berkeley. It was the first time that she stayed in a more metropolitan area where she wasn’t as sheltered. She asked me to buy her pepper spray. In fact, she carried one in each hand whenever she went out. A homeless person came up to…
-
curaJOY Leverages UserTesting To Improve Behavioral Healthcare Access
We often think about our physical well-being when we hear the term “wellness”. But emotional wellness is the foundation for a thriving life – a life that considers how well we go through challenges, rather than just assessing whether our bodies ache or if our knees don’t creak when we bend. curaJOY is committed to improving your…
Read more >> about curaJOY Leverages UserTesting To Improve Behavioral Healthcare Access
Leave a Reply