I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help book lol.)
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The ‘X Years from Now’ Exercise
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Junk Food for Your Soul
My daughter painted this the summer she finished fourth grade. While she is a very gifted artist, she didn’t paint this on her own–she had way too much help with this piece at a department store art studio in Taiwan where art teachers help children replicate masterpieces. Our social media post this week talked about…
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Why Do We Procrastinate And How Can We Beat The Urge?
Ever find yourself eagerly logging your expenses, or clearing the furthest reaches of your inbox while contemplating whether you’ll ever find the will to finish that report, crunch those numbers or fix that problem? You’re not alone. Procrastination, which often means doing low-value tasks to avoid difficult, more important ones–or else doing things we enjoy…
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