I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help book lol.)
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“Confidential” Therapy
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As the founder of a nonprofit organization in the process of getting off the ground, I think it’s important to show vulnerability, but finding the line can be challenging. If you’re too vulnerable, people will be put off; lacking vulnerability is inauthentic. Maybe this is too raw. Maybe it isn’t. We are all fighting invisible…
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Behavioral Healthcare: Helpers in Crisis
Why is it so hard to get care? Behavioral healthcare is an umbrella term that includes treatment for mental health, substance abuse, learning differences, and disordered behavior resulting from mental illness or disability. Behavioral therapy and behavioral programs include talk therapy, detox and substance abuse treatment, occupational therapy, inpatient and psychiatric treatment, behavioral therapy for…
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